Group Athletic Training 
Saturdays 10 -11 am
Challenge balance, improve strength and coordination with functional exercises. Learn HOW to do exercises properly while getting stronger and faster for your athletic career.
Intelligent Exercise Ypsilanti is a Pilates and fitness studio on the second floor of Play at the Cage.  Our goal is to promote proper form in movement and athletics as well as everyday life.  Our clients are kids ages 8+ through adult.  We offer Private, Semi Private and Group sessions in sport specific training and fitness classes. Our services include speed and agility training, functional training, Jaeger band training, ballet for athletes, strength and conditioning, Plyometrics and Pilates classes.
 Ballet for Athletes
 Mondays 5-6pm
Visit our website has a complete list of all our services and classes.You can also learn about our individual and group training opportunities.   https://www.ieypsi.com/
Ballet for athletes improves speed in footwork, strengthens feet and legs for power and vertical jumps and creates a flexible body. Professional athletes from football, basketball and baseball all do it!!
Schedule Now
Speed and Agility: Tuesdays 6-7pm
Pilates Mat
Thursdays 6:30pm – 7:30pm
Improve the fundamentals of sprinting and agility. Learn how to accelerate with proper form to beat out more ground balls, steal more bases and chase down fly balls. Faster sprinting and improved agility will give you an edge over your competition.
Pilates is a series of nonimpact exercises that increase core and overall body strength, flexibility, balance, and body awareness.  When done with proper form, Pilates will improve power and longevity in your sport as well as prevent injury.
High School Training Camp
Camp Overview


The training camp focus on developing the following skills:

  • Utility Fielding
  • Throwing
  • Hitting
  • Situational Hitting
  • Speed
  • Strength and Agility

Players will also compete in a competitive hitting league featuring the HitTrax game simulator during the Friday sessions.

Dates and Times

January 16th - March 9th
Every Tuesday, Thursday and Friday
3:30pm - 5:15pm
27 Sessions in Total.


Cost

$450 for High School Players
$350 for Players of the Michigan Blue Jays

Register by emailing:  thecage@playatthecage.com




Instructors

Tom Dishman
Eric Haase
Coached elite travel baseball, high school and five young men who have been drafted by Major League Baseball. He also coached four teams that have won world championships.
Selected by the Cleveland Indians in the seventh round of the 2011 First-Year Player Draft out of Divine Child High School in Dearborn, Mich. Committed to Ohio State before signing with the Indians.
Conor Dishman
Starting C/1B for Division 1 Junior College Wabash Valley College Conor played his junior season at D-1 Texas Southern University in Houston, TX (2014). He closed out his college career at the #1 ranked NAIA powerhouse, Cumberland University in Tennessee.